Rename your video according the following convention:

Class-Year-Month-NameOfTheVideo
(no spaces, no special characters...)

Open the software "SUPER" and drag and drop your video in.

Select the output format "swf or flv (Flash)"

Set the scale size of the rendered video to "480:320"

Right-click on the program and select the option "Output File Saving Management" or press [CTRL]+[T] to define the output file folder

Encode your file by clicking on the "Encode (Active Files)" button

Click on the "OK" button

In your windows explorer, enter the path of the folder dedicated to the video web publishing 

 If needed enter the credentials you received to publish videos

 Copy your generated flash video file to the folder dedicated to the video web publishing

Edit the page where you want to integrate the video stream

On the option tab, copy and paste the code below into the Page Specific Metadata field

<script type="text/javascript" src="uploads/flowplayer/flowplayer-3.1.4.min.js">
</script>

On the main tab, enter the code below to integrate your page. Please take attention of the following parameters:

• file='your video file name.flv'
• autoplay='1' or '0' 
  if the stream must start automatically when opening the html page set autoplay='1' 
  if you have more than 1 video on your page, set autoplay='0' for all additional videos
• id='video01'
  if you have more than 1 video on your page, each video must have here an unique name, otherwise the videos will not be displayed

{HLFlashWowza server='flash.haut-lac.net' channel='simplevideostreaming' file='myfilename.flv' width='520px' height='330px' autoplay='0' id='video01'}